Finding your center
If you're like most people, you lean in one particular way over your computer, you stand to one side of your body, you sit on one hip. Those postural habits are causing you pain, and in this segment, yoga master Rodney Yee shows you how to change them, by finding your true center.
More video clips:
View streaming yoga videos with Rodney Yee at Gaiam TV
Practice yoga with Rodney at his online studio
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April 2012-May 2013 The Urban Zen Integrative Therapy Program
April 30-May 4, 2012 A week of Advanced Study: Karuna Yoga, Northampton, MA
May 3, 2012 Open Public Class: Karuna Yoga, Northampton, MA
June 21-24, 2012 Wanderlust Festival: Stratton Mountain Ski Resort, Bondville, VT
August 17-19, 2012 Omega Being Yoga Conference: Omega Institute, Rhinebeck, NY
September 5-7, 2012 3-Day Teacher Training Workshop: Yoga on High, Columbus, OH
September 7, 2012 Open Public Class: Yoga on High, Columbus, OH
September 8, 2012 Urban Zen Integrative Therapy Restorative Class: Yoga on High, Columbus, OH
September 18-22, 2012 Advanced Intensive: Heathen Hill Yoga, Franklin, NY
October 2012-May 2013 Yoga Shanti Teacher Training with Rodney Yee and Colleen Saidman: Sag Harbor, NY
October 26-28, 2012 The Joy of Yoga weekend workshop: Omega Institute, Rhinebeck, NY
