Staying alert while sitting
How many hours a day do you spend sitting, at your desk, in your car, on the bus or subway? Yoga master Rodney Yee says that sitting in chairs "the death of western civilization" but in this segment, he shows you how to use the chair for your liberation. Learn some simple things you can do to keep your body alive and alert even when you're sitting down.
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View streaming yoga videos with Rodney Yee at Gaiam TV
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April 2012-May 2013 The Urban Zen Integrative Therapy Program
April 30-May 4, 2012 A week of Advanced Study: Karuna Yoga, Northampton, MA
May 3, 2012 Open Public Class: Karuna Yoga, Northampton, MA
June 21-24, 2012 Wanderlust Festival: Stratton Mountain Ski Resort, Bondville, VT
August 17-19, 2012 Omega Being Yoga Conference: Omega Institute, Rhinebeck, NY
September 5-7, 2012 3-Day Teacher Training Workshop: Yoga on High, Columbus, OH
September 7, 2012 Open Public Class: Yoga on High, Columbus, OH
September 8, 2012 Urban Zen Integrative Therapy Restorative Class: Yoga on High, Columbus, OH
September 18-22, 2012 Advanced Intensive: Heathen Hill Yoga, Franklin, NY
October 2012-May 2013 Yoga Shanti Teacher Training with Rodney Yee and Colleen Saidman: Sag Harbor, NY
October 26-28, 2012 The Joy of Yoga weekend workshop: Omega Institute, Rhinebeck, NY
